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sugar free. grain free. gluten free.

eggs

almond meal quiche, low carb and gluten free

Posted on October 13, 2014 Leave a Comment
almond meal quiche, low carb and gluten free

How good is quiche? Really, really good.  There are a lot of low carb quiche alternatives out there, including frittatas, zucchini slice and bacon and egg muffins. All of these are delicious, but they aren't quite quiche.  A little … [read more]

Posted in: breakfast, dinner, eggs, lunch | Tagged: almonds, clean eating, eggs, gluten free, grain free, high fat, keto, low carb, paleo, protein, tarts

spanish eggs

Posted on August 26, 2014 1 Comment
spanish eggs

This dish is super tasty for breakfast, lunch or dinner. Every time I think about it I want to eat it again. I think it's the combination of spicy chorizo, rich sauce and creamy egg yolks that comes together perfectly. Just, … [read more]

Posted in: breakfast, eggs | Tagged: eggs, high fat, keto, low carb, paleo

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