This is basically a minute muffin made with almond meal. It’s gluten free, grain free, sugar free, low carb, paleo and keto friendly. Now that’s my kind of fast food!
Seriously, this only takes a few minutes to put together while you wait for your coffee to brew, or your bacon to crisp. Super quick and easy, and it makes a yummy breakfast sandwich with egg, bacon and a dash of low sugar sauce.
(Makes 1 muffin)
1/4 cup almond meal
1tbsp butter, melted
1 tsp coconut flour
1/2 tsp sweetener
1/4 tsp baking powder
1. Mix the dry ingredients together in a round, microwave safe dish like a ramekin, a small bowl or tupperware container, basically anything that will give you the shape and size of a breakfast muffin. Add the butter and egg, and mix everything together well to combine.
2. Microwave for 1 minute, then again for thirty seconds at a time until just cooked through. The time will depend on your microwave, but for me it usually takes 1 and a half minutes.
3. Carefully remove from the dish, slice in half horizontally and sandwich with some bacon, eggs and your desired condiment (I personally love this with some barbecue sauce or relish).